Painsomnia
Welcome to Painsomnia: Real Voices for Real Pain Relief and Sleep
If you’re living with chronic pain and struggling to sleep, you’re not alone and you’re not without support. Painsomnia offers guided imagery, relaxation tools, and educational content created specifically for those facing insomnia tied to chronic illness and persistent pain.
What makes this channel different? No AI voices. Ever. Every audio is spoken by a real human with clinical expertise and deep compassion, because healing requires connection, not artificial sound.
Guided Imagery Sessions designed to quiet the mind and ease the body
Calming Audio Practices for nighttime relief and nervous system regulation
Whether you live with fibromyalgia, autoimmune illness, nerve pain, or chronic fatigue , this space was created for you. Rooted in science, spoken from the heart. There is no doctor patient relationship through the content provided. This is for educational purposes only.
Pain, Insomnia, and The Beach
CIRS and Insomnia (Guided Audio Meditation)
Restless Night and Pain (Guided Audio Meditation)
Resentment, Pain, and Insomnia (Guided Audio Meditation)
Anticipatory Anxiety, Pain, and Insomnia (Guided Audio Meditation)
Chronic Pain and Insomnia (Guided Audio Meditation)
Mantras for Insomnia, Illness, and Pain (Guided Audio Meditation)
Suffering, Illness, and Insomnia (Guided Imagery Meditation)
Postsurgical Pain & Insomnia (Guided Audio Meditation)
Awakenings, Chronic Pain, & Insomnia (Guided Audio Meditation)
Cancer Pain & Insomnia (Guided Audio Meditation)
Muscle Pain & Insomnia (Guided Audio Meditation)
Depression, Chronic Pain, & Insomnia (Guided Audio Meditation)
Anxiety, Chronic Pain, & Insomnia (Guided Audio Meditation)
Arthritis & Insomnia (Guided Audio Meditation)
IBS and Insomnia (Guided Audio Meditation)
Pain Flare and Insomnia (Guided Audio Meditation)
Mantras for Chronic Pain & Insomnia (Guided Audio Meditation)
Pain Reprocessing and Insomnia (Guided Audio Meditation)
Fibromyalgia and Insomnia (Guided Audio Meditation)
Guided Meditation for Restless Leg Syndrome & Insomnia | Painsomnia
Lower Back Pain and Insomnia (Guided Audio Meditation)
Negative Ruination and Insomnia (Guided Audio Meditation)
Guided Meditation for Neck Pain and Insomnia (w/ Music)
Guided Migraine Meditation with Music
Guided Audio for Migraines and Insomnia
✨ Guided Meditation for Neck Pain & Insomnia ✨
✨ Non-Sleep Deep Rest (NSDR) for Chronic Pain & Insomnia ✨