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Anxiety, Chronic Pain, & Insomnia (Guided Audio Meditation)
Автор: Painsomnia
Загружено: 2025-09-15
Просмотров: 20
Описание:
When you live with chronic pain, it’s easy to feel like you’re not doing enough, not strong enough, not who you once were. In this video, Dr. Jeffrey Bone explores what it means to be enough—even in the midst of illness and limitation.
Through an existential and psychological lens, Dr. Bone reflects on how worth is not measured by productivity or perfection, but by the courage it takes to live with pain and still show up for life. You’ll hear how acceptance, compassion, and presence can help loosen the grip of “not enough” and open a path to dignity and meaning.
#ChronicPain #ChronicIllness #InvisibleIllness #Painsomnia #insomnia
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