lighterliving
lighterliving.com is the online platform for insight to all your wellness related questions. We hope to inspire and teach women how to eat, move & feel with intention.
We provide the tools, information & solutions for overall health & wellness. Through educational videos, delicious healthy recipes, proven products & transformative movements you will begin to live a lighter life.
lighterlivinglibrary.com is the essential Aeropilates® Video Library: a collection of 180+ Aeropilates lessons and classes taught by Marjolein Brugman herself. These reformer techniques are designed to help you stay motivated and achieve all your personal fitness goals.
Aeropilates Class • Basic Full Body Workout #3
Aeropilates Class • Intermediate Full Body Workout #5
Aeropilates Class - Intermediate Full Body Workout - Pelvic Floor
Aeropilates Class • Advanced Core Workout #3
The AeroPilates Cardio Rebounder I Couldn’t Let Go | from lighterliving by Marjolein Brugman
My garden feels like a friend I’m sad to leave | from lighterliving by Marjolein Brugman
Aeropilates Class • Intermediate Full Body Workout #6
Aeropilates Class - Intermediate Full body Workout - Bone Density
Aeropilates Class • Intermediate Core Workout #2 - heavy cords
Aeropilates Class • Intermediate Upper Body Workout #1 - rhomboids and trapezoids
Lower back problems | Aeropilates | lighterliving from Marjolein Brugman
Hamstring flexibility | The Elephant | Aeropilates | from lighterliving by Marjolein Brugman
Core Strength & The Pilates Hundred | Aeropilates | lighterliving by Marjolein Brugman
Stretching on the Reformer | Aeropilates Exercise | from lighterliving by Marjolein Brugman
The Ultimate Guide to Perfect Guacamole | from lighterliving by Marjolein Brugman
A Special Thanksgiving Pre-Party: Salsa and Gratitude! • from lighterliving by Marjolein Brugman
Класс Aeropilates • Тренировка всего тела среднего уровня №7
Занятие Aeropilates • Тренировка всего тела среднего уровня с кардио-батутом №7 — растяжка подкол...
One Pot Pasta | a lighterliving recipe by Marjolein Brugman
Aeropilates Class – Intermediate Upper Body Workout With Cardio Rebounder #5
Aeropilates Class • Intermediate Full Body Workout with Cardio Rebounder - Integrated #3
Aeropilates Class • Basic Core Workout With Cardio Rebounder #1 - neutral spine
Aeropilates Class - Intermediate Upper Body Workout with Pull-up Bar #1 & Magic Circle
Aeropilates Class • Intermediate Core Workout with Cardio Rebounder - Integrated #1
Feeling Good Together Series: Marjolein Brugman (podcast)
Aeropilates Class – Intermediate Full body Workout #12 – Happy Holidays 2023
AeroPilates Class • Basic Lower Body Workout With Cardio Rebounder #2
Aeropilates Class • Intermediate Upper Body Workout with Cardio Rebounder #6 - Spirituality
Aeropilates Class • Intermediate Full Body Workout #11 • Happy Autumn