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Aeropilates Class • Basic Core Workout With Cardio Rebounder #1 - neutral spine
Автор: lighterliving
Загружено: 2024-04-11
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from lighterliving by Marjolein Brugman
Get ready on your reformer on high cords (for example one red and two black cords).
Includes about 5 minutes with the cardio rebounder at the end of the workout.
Tips
✅ It is a basic/intermediate workout so be sure to make modifications as needed.
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