Shunya
Your Gateway to Corporate Wellness and Mindful Programs!
We specialize in organizing transformative corporate team retreats and mindful programs designed to foster self-discovery, enhance well-being, and boost productivity. Our curated experiences help individuals and teams reconnect with their purpose, build strong relationships, and stay motivated and engaged in their professional journeys.
Join us as we explore innovative approaches to wellness, share insights from our retreats, and provide practical tips for integrating mindfulness and self-awareness into your daily life.
Subscribe to stay inspired and discover how our programs can elevate your team's performance and overall well-being.
Change Your Life with Simple Yet Powerful Yoga | Mindfulness with Dr. Sadhna Upadhya
The ROI of Emotional Regulation
Are you really Stressed? Or just Saying So?
Embracing Self-Validation & Forgiveness | Inner Peace & Emotional Healing
Surya Namaskar: Sun Salutation | Full Guided Practice for Energy & Balance
The Power of Stillness by Shunya
"The Return: Rekindling Conversations"
Chronic Pain Relief Meditation | Deep State of Relaxation for Mind & Body Healing
Overcome Pain and Find Peace | Guided Meditation for Emotional Healing
Pain Body Scan | Deep Relaxation Guided Meditation | Restore Inner Peace & Healing
Changing Your Perspective on Pain | Guided Meditation for Healing
Master Your Yoga Practice: Advanced Poses for Strength and Balance
Deep Relaxation Meditation for Pain Relief
Guided Meditation for Chronic Pain Relief
Deep Stretch & Strengthening Routine | Beginner to Advanced Yoga Flow
Full Yoga Flow for Deep Stretch & Relaxation | Beginner to Advanced
Full-Body Yoga Flow for Strength: Core, Shoulders & Back | Dolphin Pose & More
Self-Compassion Meditation | Find Comfort & Care Within Yourself
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise
5 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude
A Short Film on Self-Discovery #selfdiscovery #bali
Guided Meditation for Self-Compassion | Holding Space for Your Emotions
Mindful Self-Care: Guided Meditation to Recognize and Meet Your Needs
Simple Loving-Kindness Meditation: Spread Positivity Anywhere
Loving-Kindness Meditation Changed Your Life in Just Minutes
Forgiveness Meditation | Release Resentment & Heal Your Heart
Mindful Self-Appreciation Meditation | Boost Self-Love & Kindness
Guided Body Scan Meditation for Self-Compassion and Relaxation
How to Happiness: The Power of Cherishing Yourself and Others
Guided Meditation for Relaxation: Embrace Unconditional Love