Guided Meditation for Self-Compassion | Holding Space for Your Emotions

Guided Meditation for Self-Compassion | Holding Space for Your Emotions

Through this guided meditation, embrace your emotions with care and compassion. Learn to explore your feelings with curiosity, offer empathy to yourself, and nurture your inner well-being.

💖 In this session, you will:
✔️ Recognize and locate emotions in your body.
✔️ Visualize offering care to an innocent being, like a child or a puppy.
✔️ Practice extending the same empathy to yourself.

This meditation is perfect for processing emotions, building self-compassion, and finding inner peace. Join us to hold space for your feelings and nurture your soul. 🌿

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