MPOWDER
We believe in a whole body and mind approach to menopause. MPOWDER works to empower you: with insight into symptoms, hormones, nutrition, and lifestyle from the leading midlife doctors, nutritionists, psychologists, sleep scientists, movement coaches, holistic therapists. And more.
We do the research, so you don’t have to. Find snippets of how to manage weight during menopause, address hot flashes, alongside practical tips on exercise, cold water therapy, breathwork, yoga, CBT, acupuncture and much more. We’re here to help you make midlife your superpower.
If you are in perimenopause or menopause or simply curious to learn more for those around you, make sure you subscribe to our channel, new videos will be posted every week!
MPOWDER festive wellbeing tips
MPOWDER Masterclass: December 2025 - flow journaling & the art of boundary setting with Henny Flynn
Have you tried MPOWDER's free health concierge service?
What happens to our Guts in midlife?
MPOWDER GUT INSTINCT SNAPSHOT
BalanceMe x MPOWDER Skincare and Supplement Surgery
MPOWDER: AromaSounds Masterclass November 2025
MPOWDER National Menopause Month 2025 Roundtable
MPOWDER supplement surgery
Stressed and anxious in menopause? This is what happens to our hormones.
MPowder Meno.Well: Weight Management and Menopause - A Note From Dr Vera Martins
Meno.Well Programme: How does menopause impact our gut health?
Meno.Well Programme: How menopause impacts our sleep routine
Anxiety: Why do we start to feel more anxious during menopause?
Self Awareness: Creating more self-awareness during menopause with a simple coaching exercise
Meno.Well Programme: The power of our mind and breath in menopause
QVC Facebook Live: Menopause This Way with Ali Young Beauty and MPowder's Rebekah Brown
Meno.Well Programme: Why am I gaining weight in menopause?
Sugar cravings: Why we shouldn't deny ourselves joy and chocolate in perimenopause and menopause.