MPOWDER Masterclass: December 2025 - flow journaling & the art of boundary setting with Henny Flynn
Автор: MPOWDER
Загружено: 2025-12-16
Просмотров: 13
In this insightful MPOWDER Masterclass Henny Flynn shares her unique modality of flow journaling developed through her years of experiences as a coach.
We explore the importance of boundaries, especially during the holiday season, and discuss practical journaling prompts to help you set and communicate these boundaries with love and compassion.
Learn how to stay present, mindful, and compassionate towards yourself while navigating complex social situations, and discover the profound impacts of honouring your own needs.
Also, find valuable resources for further exploration, including Henny's books and free short courses on boundaries.
00:00 Welcome and Introduction to MPOWDER
01:30 Meet Henny: A Journey of Empathy and Healing
03:18 Setting the Stage: The Importance of Boundaries
06:15 Flow Journaling: A Tool for Self-Compassion
08:49 Navigating the Holiday Season with Boundaries
19:20 Practical Application: Journaling Prompts for Boundaries
39:04 Sharing Boundaries with Love
52:39 Final Thoughts and Resources
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