Jaylin Mica

My name is Jaylin and welcome to my channel!!

A little about my fitness background:
I’m a certified personal trainer. I was a competitive powerlifter for 2 years and for the last 3 years my training style has been more geared towards bodybuilding :)

I’m here to share my journey but my main goal is to help everyone feel comfortable in the gym and to encourage you to MOVE YOUR BODY! 🤍

At Home Leg Workout (using only 1 dumbbell)

At Home Leg Workout (using only 1 dumbbell)
Reacting to My Old Workout Videos

Reacting to My Old Workout Videos
Can You REALLY Hit 10K Steps a Day (day in my life)

Can You REALLY Hit 10K Steps a Day (day in my life)
Full Pull Day (using only cables)

Full Pull Day (using only cables)
No hip thrust machine??? (here's what you can do instead)

No hip thrust machine??? (here's what you can do instead)
what’s the perfect rep range?

what’s the perfect rep range?
I’ve gotten a lot of requests for my shoulder day so here it is!! ☺️

I’ve gotten a lot of requests for my shoulder day so here it is!! ☺️