Dhruva Gulur, M.D.
Believe in Yourself Every Second — Through Mind Hygiene®
If you’re experiencing suffering, emotional aloneness, breakups, or life tragedies, Mind Hygiene, a writing system supported by medical evidence, will help you believe in yourself every second and attain Neurospirtual Soverienity™.
Created by Dhruva Gulur, M.D., a practicing board-certified family doctor with 26 years of experience and 840+ glowing patient reviews, this method blends psychology, mindfulness, and behavioral medicine to build self-belief and Emotional Freedom when no one is watching.
- New videos every Wednesday at 4 PM PST
At times, I share fictionalized, anonymized patient composites on my personal YouTube channel to educate the public and reduce stigma around mental health. I never share Patient Health Information (PHI) or disclose the identities of real patients.
How I Manifested Abundance After Rock Bottom - Medical Evidence
Get 10 Years Of Your Life Back In 4 1/2 Minutes
Law Of Attraction & Neurospiritual Sovereignty
Trust Yourself When You're Single
Why 90% of Charisma Is Built Before You Speak - Medical Evidence
You Already Proved Flow Without External Flow When You’re Single
5 Dialectical Behavioral Tips For Breakup Healing
From Childhood Trauma To Manifesting Self-Belief
Medical Evidence & Manifestation: How I Turned Rock Bottom Into Purpose
5 Cognitive Behavioral Tips For Healing After A Breakup
Medical Doctor Explains Manifestation With Lived Proof At Beautiful Snow Lake!
Why You Feel Addicted After a Breakup (And How to Rewire Your Brain)
Sovereignty in Conversation: From Compliment to Connection
The Mindful Way to Confidence & Connection - Charisma Explained By An M.D.
Single, Free, and Hiking My Way Out Of Cortisol Spikes
This Breakup Hurts More Because of Your Narcissistic Parent - Medical Evidence
Breakup Clarity: You can love yourself—You Just Had a Narcissistic Parent
Breakup Pain No One Talks About: When You Had a Narcissistic Parent - Medical Evidence
The Neurobiology of Breakup Healing: Solitude as Medicine
Eating Bad When You're Single. The science behind the Anterior Cingulate Cortex (ACC)
To anyone going through a breakup
Breakup Pain, Cortisol, and Dopamine: Why Solitude Can Save You
The Anatomy Of A Breakup
Train Your Mind to Be Kind: Breakups, Diet, and Self-Compassion
Condition Your Mind to Accept Your Emotions (Not Control Them) With Eating Bad After A Breakup
This Isn’t About Diet or Exercise After a Breakup — Mind Hygiene & Be Nice To Yourself
10 Mindfulness Tips After a Breakup
What Do You Believe About Yourself After a Breakup?