Capital Region Sam B Cook Healthplex
Voice Exercises for Individuals with Parkinson’s Disease
Cardio Kickboxing Tabata
Earth Day BODYFLOW with Vicki & Sarah
Low & Light Aerobics with Kay
Butts & Guts with Sarah
Yoga Flow with Sarah
Low-Impact Workout For Chronic Back Pain
Foam Roll Strengthening Workout
Workout in Water At-Home Workout #3
Sit & Stretch
Workout in Water At-Home Workout #2
Workout in Water At-Home Workout #1
Steppin’ Light
Simply Stretch w/ Sarah & Kay
Rock Steady Boxing At-Home Workout with Quinton
Functional Fitness with Kay
Core & More with Amy
Tight & Tone Tabata
Rock Steady Boxing At-Home Workout
Low & Light Aerobics
Tai Chi - At-Home Workout
Barre Workout with Julia & Lil
Pilates with Kay - No Equipment Workout
At-Home Stretching Workout