Capital Region Sam B Cook Healthplex

Voice Exercises for Individuals with Parkinson’s Disease

Cardio Kickboxing Tabata

Earth Day BODYFLOW with Vicki & Sarah

Low & Light Aerobics with Kay

Butts & Guts with Sarah

Yoga Flow with Sarah

Low-Impact Workout For Chronic Back Pain

Foam Roll Strengthening Workout

Workout in Water At-Home Workout #3

Sit & Stretch

Workout in Water At-Home Workout #2

Workout in Water At-Home Workout #1

Steppin’ Light

Simply Stretch w/ Sarah & Kay

Rock Steady Boxing At-Home Workout with Quinton

Functional Fitness with Kay

Core & More with Amy

Tight & Tone Tabata

Rock Steady Boxing At-Home Workout

Low & Light Aerobics

Tai Chi - At-Home Workout

Barre Workout with Julia & Lil

Pilates with Kay - No Equipment Workout

At-Home Stretching Workout