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Earth Day BODYFLOW with Vicki & Sarah
Автор: Capital Region Sam B Cook Healthplex
Загружено: 2020-04-21
Просмотров: 4688
Описание:
Join Vicki & Sarah for a 55-minute outdoor BODYFLOW class. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga mobs and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and Sarah provides options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
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