Yasmine Atris
Welcome!
After a 5 year long eating disorder; I promised myself that if I ever got out of it, i'd make this channel to help others along their journey.. now here I am! Eating disorder free, and just trying to help women build confidence one rep at a time!
Always remember, just keep swimming - Dory
*Glute growth *What I eat in a day for the booty gains| TOP GLUTE GROWTH TIPS & more!
MOVING VLOG| Binge eating update, Upper body workout, House tour & moving out + more!
INTENSE BACK WORKOUT| How to get a snatched lean back and burn off back fat!
*productive* day in my life: What I eat in a day, supplement MUST HAVES, rest day thoughts, & more!
This is the ONLY diet you need! (lose weight & build muscle)| pt.2
INTENSE GLUTE AND LEG WORKOUT| grow that booty!
WEEKLY VLOG: How to manifest EVERYTHING you want, Glute workout, HIGH PROTEIN shrimp pasta recipe!
VACATION VLOG| Dealing with food anxiety while traveling, eyelash HORROR story, Cancun trip+ more!
This is why you are still FAT! | how to actually lose weight and keep it off! Simplifying diets pt.1
How to ACTUALLY get slim thick| get an hourglass figure at ANY shape!
The ultimate glow up with me! How to look better physically and mentally!
What I eat in a day for FAT LOSS| How to count calories and macros the RIGHT way!
WEEKLY VLOG| Get lip filler with me, My current workout split Q & A, and did I get a BBL?
WEEKLY VLOG| Breaking the binge eating cycle, Full body workout, Shower routine + New nails!
5 THINGS I WISH I NEW BEFORE I STARTED WORKING OUT| Get better results by working smarter not harder
How to reduce bloating | Tips for good gut health | What I eat in a day!
VLOG| How to set up habits & manifest a dream life CHAT, Upper body workout, Valentines shoppings!
HOW TO ACTUALLY GET BACK ON TRACK: Motivational guide to getting out of a fitness slump GUARANTEED!
GROW YOUR GLUTES AT HOME| Minimal equipment booty sculpting workout!!
5 tips you need to do NOW if you want to grow your glutes!
SPOOKY VLOG| Halloween decorations tour, Pumpkin Spice LOW CALORIE dessert, Post workout mukbang!
WHAT I EAT IN A DAY| STAY LEAN IN QUARANTINE| UPPER BODY CIRCUIT AT HOME | HEALTHY MORNING ROUTINE!!
GROW YOUR GLUTES FASTER WITH GLUTE ACTIVATION | BOOTY WARM UP ROUTINE| LIFE CHANGING!!
EASILY GROW YOUR GLUTES AT HOME| MINIMAL EQUIPMENT| FULL BOOTY WORKOUT!
КАК НА САМОМ ДЕЛЕ НАРАСТИТЬ ЯГОДИЦЫ | СЕКРЕТЫ И СОВЕТЫ РАСКРЫТЫ | ТРЕНИРОВКА ЯГОДИЦ В ДОМАШНИХ УС...
HOW TO MAINTAIN MUSCLE DURING RAMADAN| DONT LOSE THE GAINS WHILE FASTING| PROTEIN SHAKE RECIPE!!
HEALTHY DESSERT RECIPES | EASY and TASTY | RAMADAN 2020
5 TIPS | HOW TO GET THROUGH QUARANTINE RAMADAN AND STAY HEALTHY | 2020| First Video