Restore your Pelvic Floor

I'm a wife, Mom of 3, and Pelvic Health Physiotherapist. I am passionate about women’s health and educating women that there are answers to their pelvic health problems beyond Kegel’s, surgery or just living with it. I own my own clinic and specialize in resolving incontinence and prolapse in women of all ages. I hope you find this channel helpful and inspiring that your issues can be helped too! ❤️

Пролапс у женщин пожилого возраста + упражнения

Пролапс у женщин пожилого возраста + упражнения
When can I Exercise After Prolapse Surgery?

When can I Exercise After Prolapse Surgery?
2 (Surprising) Things you Need to Resolve Incontinence

2 (Surprising) Things you Need to Resolve Incontinence
Можно ли поднимать тяжести при пролапсе?

Можно ли поднимать тяжести при пролапсе?
Why You Have Incontinence Without Having Kids

Why You Have Incontinence Without Having Kids
What is a Prolapse?

What is a Prolapse?
6 Tips to Stop Incontinence/Leakage with Double Unders

6 Tips to Stop Incontinence/Leakage with Double Unders
4 упражнения, которые помогут вам исправить пролапс

4 упражнения, которые помогут вам исправить пролапс
Can you fix Prolapse with Exercises?

Can you fix Prolapse with Exercises?
Why does it feel like my vagina wants to fall out?

Why does it feel like my vagina wants to fall out?
3 шага, чтобы узнать, есть ли у вас пролапс

3 шага, чтобы узнать, есть ли у вас пролапс
The best and most correct way to Kegel (most are missing this step!)

The best and most correct way to Kegel (most are missing this step!)
Do I need bladder surgery?

Do I need bladder surgery?
Bladder leakage & Incontinence with sneezing and coughing- Try this test!

Bladder leakage & Incontinence with sneezing and coughing- Try this test!
4 Reasons for your bladder leaks/Incontinence & why Kegels aren't working

4 Reasons for your bladder leaks/Incontinence & why Kegels aren't working
Stop Peeing with Jumping & Exercise- 4 Tips you can start TODAY to help Urinary Incontinence

Stop Peeing with Jumping & Exercise- 4 Tips you can start TODAY to help Urinary Incontinence
Beginner Pelvic Floor & Core Exercises [postpartum, prolapse safe]

Beginner Pelvic Floor & Core Exercises [postpartum, prolapse safe]
Your Pelvic Floor Explained + 3 Exercises in 10mins!! Must Watch!

Your Pelvic Floor Explained + 3 Exercises in 10mins!! Must Watch!
Low Impact Cardio Workout High Intensity [Prolapse safe, Incontinence safe]

Low Impact Cardio Workout High Intensity [Prolapse safe, Incontinence safe]
Упражнения для мышц тазового дна [13 мин. Упражнения для мышц тазового дна, корпуса и ягодиц] при...

Упражнения для мышц тазового дна [13 мин. Упражнения для мышц тазового дна, корпуса и ягодиц] при...
5 Pelvic Floor Exercises to Resolve Stress Incontinence with Jumping, HIIT, & Exercise

5 Pelvic Floor Exercises to Resolve Stress Incontinence with Jumping, HIIT, & Exercise
4 Running Tips to Stop Peeing/Leaking while you Run! [Stress incontinence]

4 Running Tips to Stop Peeing/Leaking while you Run! [Stress incontinence]
Top 5 Pelvic Floor Exercises for Runners [to strengthen, prepare & prevent!]

Top 5 Pelvic Floor Exercises for Runners [to strengthen, prepare & prevent!]