The Over 50’s Strength Coach
EMPOWERMENT COACHING | LIMIT LESS
Retired police officer, world-class powerlifter, and qualified personal trainer helping people aged 50 & beyond build strength and confidence with proven, no-nonsense methods.
✅ 30+ years fitness experience
✅ World BDFPA powerlifter
✅ Multiple knee surgery survivor
I use my real-world journey to empower you to move better, feel stronger, and live LIMIT LESS—no matter your age or past injuries.
🎯 Strength training for over 50s
🎯 Knee rehab & injury prevention
🎯 Confidence and motivation
🎯 Simple, jargon-free advice
From emergency services to global competition, I’m here to help you unlock your strongest years. Subscribe for weekly workouts, tips, and proof that age is just a number!
#over50 0Fitness #StrengthTraining #LimitLess #EmpowermentCoaching
📸 Instagram: @Tessbarrowcoach
Мой первый YouTube-блог!
Тренажерный зал преобразился!
Как легко пройти тест на полицейский сигнал
Тренируйте свой мозг для достижения лучших результатов
Regular Whey Protein OR Clear Whey Protein?
"Unlock Your Strength After 40: The Ultimate HRV Training Guide!"
Why Fitness After 40 Is Different (Tips & Advice)
Strength Training for Seniors: Preventing Falls & Improving Mobility
Can You Get Strong With Just These Straps?
Why You Should Start Walking With a Weighted Vest (After 40)
Why You Don't Need A Gym To Get Fit
I Trained With The World's Strongest Man In Stoke!
5 Easy Kitchen Exercises You Can Do While Cooking!
Which Zero Sugar Drink Is Best For The Gym?
How to Train Your Legs After Knee Surgery
Why Strength Training is MORE IMPORTANT After 40
Best Recovery Habits for Athletes Over 40
Do 10-Minute Workouts Actually Work?
Busting Myths That Prevent Women from Weightlifting
I Finally Tried Parkrun (At 50!)
How Runna Transformed My Training Routine
I Tried Vitamin IV Therapy And Here's What Really Happened
Is the vitamin IV drip worth it? part 2 of my journey #ivdrips #ivdrip #review
Do IV Drips Actually Work?
Train with me #personaltrainer #upperbodyworkout #strengthtraining
The Ultimate Beginner's Guide to Squatting (How to Squat)
I Tried Techniques To Reduce My Anxiety
3 key supplements to take every day ? #personaltrainer #advice #supplements