I Finally Tried Parkrun (At 50!)
Автор: The Over 50’s Strength Coach
Загружено: 2025-04-19
Просмотров: 92
Join me on my first-ever Parkrun experience at the age of 50! As a powerlifter and coach, I've always been focused on strength training, but I wanted to challenge myself and try something new. I headed to Castle Parkrun in Butingford, UK, and was blown away by the supportive community and electric atmosphere. In this video, I share my honest review of what it's like to do a Parkrun for the first time, including tips for beginners and what to expect from your first 5k run. Whether you're an over 40 woman or over 50, just starting out with running, or looking for a new fitness challenge, this video is for you. Get ready for a fun and informative ride as I take on my first Parkrun and share my thoughts on health and fitness for women over 50. If you're considering giving Parkrun a try, this video will give you all the information you need to get started, from how to prepare to what to wear. So, lace up your running shoes and let's do this!
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