Tracy Bartlett Lively

12-10-25 Centering breath and balance - gentle chair and standing yoga

12-3-25 Hurting low back - gentle chair/standing yoga

11-26-25 Mind & Body Refresh w/gentle chair and standing yoga

11-19-25 35-minute Core and arm strength. Gentle seated and standing yoga.

11-12-25 30-min Standing Gentle Yoga for leg strength and balance

11-05-25 Balance and breath gentle chair and standing yoga

9-24-25 30 minute wake up yoga Chair/Standing

9-3-2025 Presence of feet and core strength. Standing and chair yoga.

8-27-2025 Core and Legs - Gentle chair and standing yoga

8-19-25 Hips and thighs - Gentle standing and chair yoga

8-13-25 Presence in standing - Gentle standing and chair yoga

7-2-25 - Core and back strength. Gentle chair/standing yoga.

7-16-25 Standing and chair yoga - hips

7-9-2025 Hips and core strength - Standing/chair yoga

6-18-2025 - 35 min balance & strength - Gentle Standing/Chair Yoga

06-04-2025 Standing practice for presence and balance

4-30-25 Standing gentle sun salutation - chair yoga

4-23-25 Core strength for body movement - Gentle/Standing Yoga

4-15-25 Whole body stretch, core strength - Gentle chair/standing yoga

4-9-25 Gentle standing/chair yoga with alternate nostril breathing

4-3-25 Breath awareness for strength - Gentle standing/chair yoga

3-12-25 Core strength, reach, and balance Gentle chair & standing yoga

2-12-25 Gentle standing & Chair yoga for core strength

2-5-25 30-min gentle yoga standing practice for grounding

1-29-25 - Warrior pose for core strength and balance (w/yoga strap)

1-22-25 Gentle standing grounding yoga (35 minutes)

1-15-25 - Standing balance practice/gentle chair yoga

1-1-25 - Ankles, shoulders, and grounding - New Year's Day gentle yoga

12-24-24 - Christmas Eve yoga for peace and energy

12-20-24 - Standing balance awareness - gentle yoga