Am I Neurodivergent?
My unexpected autism & ADHD year. 1 in 7 people's brains are just wired differently. I'm Struan, I recently found out mine is - yours may be too. If you suspect you may be neurodivergent, join me in learning to understand and embrace a new diagnosis. Many unhappy people don’t realise they're just neurodivergent. If you’ve spent your whole life feeling different, at odds with the world around you and don’t know why, there’s a decent chance you might be neurodivergent.
I spent my whole life fighting through each day, getting by at work, socially - but the effort took a toll it just didn’t seem to take on other people. Eventually I burnt out, hit a wall, and had a stress breakdown. Then I got diagnosed as autistic. Then also found out I had co-occurring ADHD. Neurodivergence is so much more common than people realise. I hope these videos help people understand it all a little better, and maybe help at least someone from hitting their own burnout wall.
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Chapter 9.5 Autism ADOS-2 Diagnostic Interview script
Chapter 40 ADHD DIVA 2.0 formal assessment
Chapter 39 Adult ADHD Self Test (and its limitations if you're AuDHD)
Chapter 38 ADHD Strengths
Chapter 37 Understanding ADHD Part 4 - treatment & management approaches
Chapter 36 Understanding ADHD Part 3: nature and nurture
Chapter 35 Understanding ADHD Part 2: Lived Experience
Chapter 34 Understanding ADHD
Chapter 33 My AuDHD Story Part 4: my thirties & early 40s
Глава 32 Моя история AuDHD. Часть 3: Мои двадцатые
Chapter 31 My AuDHD Story Part 2: My Teens
Глава 30 Моя история AuDHD. Часть 1: Детство
Chapter 29 Autistic Masking - why so many of us were missed
Chapter 28 Chronic Procrastination - Autistic Inertia? ADHD? Laziness?
Chapter 27 Pathological Demand Avoidance - what is it and do I have it?
Chapter 26 autism coaching and support: being ok with accepting help
Chapter 25 Autism & Anxiety: an unbeatable tag team?
Chapter 24 Understanding Autism Part 4: Common Themes & Next Steps
Chapter 23 Understanding Autism Part 3: Short History of Autism
Chapter 22 Understanding Autism Part 2: Strengths & Challenges
Chapter 21 Understanding Autism
Chapter 20 a Neurodivergent Postcard from the Future pt1
Chapter 19 Autistic Fawning - what is it and why do we do it?
Chapter 18 Neurodivergence and Assertiveness - why is it so hard to get the balance right?
1 week pause
Chapter 17 AuDHD Workplace Adjustments: building up your own
Chapter 16 Autism & ADHD Workplace Adjustments - What's Reasonable?
Chapter 15 Trichotillomania (Hair Pulling) and other BFRBs
Chapter 14 Telling friends and family THEY'RE Autistic
Chapter 13 Telling friends and family you're autistic