Jay Alderton
Performance coach helping men over 40 look and feel better than they did in their 20's!
7 потрясающих упражнений, которые никто не делает после 40 (все категории)
Я тренировал более 1000 мужчин старше 40 лет. Вот что никто не хочет слышать
If you're successful but out of shape, please watch this video...
10 Cheat Codes At 40 I Wish I knew at 20
The Best & Worst Exercises for Men Over 40
STOP Doing These 6 Things If You Want Abs After 40
Give me just 7 mins and I'll delete your burnout
The Exact Steps to Get Bigger Arms in 90 Days After 40
The Real Reason You're Not Progressing After 40
Why You're Still Fat at 40 (The Brutal Truth About Your Diet)
4 BRUTAL TRUTHS every man Over 40 needs to hear
6 Lies That Are Sabotaging Men Over 40
How Much Protein Do Men Over 40 REALLY Need? (The Truth)
The 4 Worst Training Mistakes Men Over 40 Keep Making (and how to fix them)
What I Eat in a Day to Stay Shredded at 40+ (Macros Explained)
The 40+ Diet That ACTUALLY Works
6 Natural Ways to Boost Testosterone After 40
HOW TO BUILD YOUR DREAM LIFE WITH SAHIL BLOOM
CONFUSED AND FULL OF CHEESE #DAILYJAY23
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MY DIRECTIONS ARE SHOCKING! #DAILYJAY19
WORST PHONECALL EVER! #DAILYJAY18
I BOUGHT A CHRISTMAS TREE #DAILYJAY17
ONLYFANS IN AN AIRBNB? #DAILYJAY16
IS CREATINE ANY GOOD? #DAILYJAY#15
MY CRAZY CRYPTO EXPERIENCE! - DAILYJAY#14
This is HORRIBLE! - DAILYJAY#13
FIGHTING ON A SUNDAY? - DAILYJAY#12