FoCo Yoga

Here to support your yoga journey whether you’re beginning, strengthening, or reconnecting with your yoga practice.

Your Practice, Your Journey
Jared Pelton - CYT 200
Integrated Vinyasa™️ Teacher

15 Min Beginner Yoga | Flow only - hips

15 Min Beginner Yoga | Flow only - hips
15 Min Beginner Yoga | Gentle flow - lower body

15 Min Beginner Yoga | Gentle flow - lower body
15 Min Beginner Yoga | Flow only - sun salutations

15 Min Beginner Yoga | Flow only - sun salutations
15 Min Beginner Yoga | Lower body - hamstrings

15 Min Beginner Yoga | Lower body - hamstrings
15 Min Beginner Yoga | Upper body - cactus arm flow

15 Min Beginner Yoga | Upper body - cactus arm flow
15 Min Beginner Yoga | Twists

15 Min Beginner Yoga | Twists
15 Min Beginner Yoga | Lower body

15 Min Beginner Yoga | Lower body
15 Min Beginner Yoga | Upper body - shoulders

15 Min Beginner Yoga | Upper body - shoulders
15 Min Beginner Yoga | Upper body

15 Min Beginner Yoga | Upper body