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15 Min Beginner Yoga | Flow only - hips
Автор: FoCo Yoga
Загружено: 2025-11-21
Просмотров: 8
Описание:
This 15 minute beginner yoga flow is a straightforward Vinyasa style practice that connects breath to movement with a focus on lower body and hips. This beginner flow skips grounding at the start and Savasana at the end to give you more space to explore breath and movement. Taking a few moments to check in with your breath beforehand and Savasana/rest afterward is always recommended.
During your practice, feel free to move into tabletop pose instead of downward dog at any time.
If there’s anything you’d like to explore with your yoga practice (poses, muscle groups, styles, etc), drop a comment below and let me know!
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