Rattan Ring Training
The ring is a classic close combat training tool similar to a speed bag, iron palm bag or wooden man. It's used to provide feedback during solo training. Chaining skills together on the ring feels similar to shadows boxing. It enhances adaptation, tightens angles, strengthens the bridge and improves pain tolerance.
Rattan Ring Training Explained
Great soft skill for martial arts.
Wooden Man Tutorial
Wooden Man Drill Tutorial
Training adaptability with wooden dummy.
Wooden Man Drill (Spring Arm Dummy)
What is Rattan Ring Training?
Bare Knuckle Training: Spring Arm Dummy
Rattan Ring Drill | 4 Gate Hand
Traditional bare knuckle dummy (Mook Yan Jong)
Phoenix Fist Conditioning Basics
Rattan Ring Quick Start Guide
Rattan Ring: Pierce the Sphere Tutorial
Steel Mace Skill Challenge: 10&2
Rattan Ring Tip: Chain Punch
Rattan Ring Master’s Vault
Rattan Ring Bridge Conditioning
Rattan Ring Basic Drills
Rattan Ring Small Circle Challenge
Rattan Ring: Cover and Strike
Rattan Ring Training: Coin Flip (5min session)
Iron Palm Daily Practice