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Rattan Ring: Pierce the Sphere Tutorial
Автор: Rattan Ring Training
Загружено: 2022-10-09
Просмотров: 977
Описание:
Try this rattan ring chain drill "Pierce the Sphere" to develop a stronger bridge, better coordination, and balanced hands.
SKILL NAMES
#1 Shoot Through - Impact Conditioning
#2 Redirect & Strike - Technique Flow
#3 Overhook & Underhook - Balanced Hands
#4 Centerline Strike - Close Combat
TRAINING PROGRAM
First, practice one skill at time. Repeat skill #1 for 45 seconds followed by 15 seconds of rest. Repeat that 5x. Then follow the same process for the other skills. That’s 5 minutes for each skill. In the final round unite all the skills together to practice the “Pierce the Sphere” sequence.
Rings & Tutorials
https://www.rattanring.com
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