FIT Education
We are a training provider based in the north east of England who specialise in the blended learning of health and fitness qualifications, for people looking to become or develop their skills as fitness professionals.
Spine lateral flexion
Spine flexion
Spine extension
Spine rotation
Scapula protraction
Scapula medial rotation
Scapula lateral rotation
Scapula depression
Scapula elevation
Head flexion
Knee flexion
Knee extension
Head rotation
Head lateral flexion
Head extension
Scapula retraction
Elbow pronation
Elbow supination
Elbow flexion
Elbow extension
Ankle inversion
Ankle eversion
Ankle dorsi flexion
Ankle plantar flexion
Hip internal rotation
Hip flexion
Hip external rotation
Hip extension
Hip adduction
Hip abduction