Fatma Kükmen

Hello WORLD!!

You want to...

‣ bring your physical and mental HEALTH into top form?
‣ achieve your DREAM BODY?
‣ stay FIT?
‣ boost your CONFIDENCE?

Then you’ve come to the right place!

WELCOME to my Youtube Channel!

My name is Fatma KÜKMEN and I’m speaking to you from Switzerland.
This is a lifestyle channel and the focus is on YOU and your health - movement, mindset and healthy living.

We train and grow together, physically and mentally.
I want to inspire you to move, to believe in yourself and to become the strongest version of who you are.


And remember...

Just because you have no wings,
That doesn’t mean you can’t fly.
Define your goal,
Focus…
…and go forward with ME!

Because TOGETHER we are stronger!“

Fatma KÜKMEN ❤️

20 MIN Lower Body & Spine Flexibility & Mobility ⎮ Spine & Lower Back Stretching

20 MIN Lower Body & Spine Flexibility & Mobility ⎮ Spine & Lower Back Stretching
35 MIN Full Body STRETCH ⎜Flexibility & Relax ⎮ Post - Christmas Reset⎜No Equipment

35 MIN Full Body STRETCH ⎜Flexibility & Relax ⎮ Post - Christmas Reset⎜No Equipment
35 MIN No Jumping Full Body Workout ⎜High Intensity ⎮No Equipment⎮ Post - Christmas Workout

35 MIN No Jumping Full Body Workout ⎜High Intensity ⎮No Equipment⎮ Post - Christmas Workout
8 MIN Lying AB WORKOUT ⎮ Quick ABS & OBLIQUE ⎮Core Workout⎮ No Equipment⎮ Home Workout

8 MIN Lying AB WORKOUT ⎮ Quick ABS & OBLIQUE ⎮Core Workout⎮ No Equipment⎮ Home Workout
20 MIN Full Body Workout ⎮ Low Impact ⎮Home Workout ⎮Strength Training

20 MIN Full Body Workout ⎮ Low Impact ⎮Home Workout ⎮Strength Training
25 MIN TABATA⎜Full Body ⎮High Intensity ⎮No Equipment⎮ New Year Workout

25 MIN TABATA⎜Full Body ⎮High Intensity ⎮No Equipment⎮ New Year Workout
10 MINUTE HIP Mobility Routine⎮ Hip Opener⎮ How to Fix Your Tight Hips

10 MINUTE HIP Mobility Routine⎮ Hip Opener⎮ How to Fix Your Tight Hips
35 MIN Full Body Dumbbell Workout⎮ Full Body Strength⎮ w/ Weights

35 MIN Full Body Dumbbell Workout⎮ Full Body Strength⎮ w/ Weights
8 MIN AB Workout ⎮ Cat vs Workout ⎜Quick ABS ⎮No Equipment⎮ Home Workout⎮

8 MIN AB Workout ⎮ Cat vs Workout ⎜Quick ABS ⎮No Equipment⎮ Home Workout⎮
25 MIN TABATA Workout ⎮High Intensity⎮No Equipment⎮ Full Body Home Workout

25 MIN TABATA Workout ⎮High Intensity⎮No Equipment⎮ Full Body Home Workout
20 MIN Lower Body FASCIA Workout⎮ Foam Rolling ⎮Fascia Training ⎮ ACTIVE Recovery⎮ Muscle Massage

20 MIN Lower Body FASCIA Workout⎮ Foam Rolling ⎮Fascia Training ⎮ ACTIVE Recovery⎮ Muscle Massage
8 MIN Lower Back Workout⎮ Back Stretngth⎮ Back Pain⎮ Home Workout

8 MIN Lower Back Workout⎮ Back Stretngth⎮ Back Pain⎮ Home Workout
10 MIN CORE Workout⎮ABS & Oblique Strength⎮No Equipment⎮Quick Home Workout⎮ Finisher

10 MIN CORE Workout⎮ABS & Oblique Strength⎮No Equipment⎮Quick Home Workout⎮ Finisher
30 MIN Full Body STRETCH ⎜Flexibility Workout ⎜Daily Stretch ⎮ Recovery⎜Active Rest

30 MIN Full Body STRETCH ⎜Flexibility Workout ⎜Daily Stretch ⎮ Recovery⎜Active Rest
30 MIN TABATA Workout ⎮ No Jumping⎮High Intensity⎮Full Body Home Workout

30 MIN TABATA Workout ⎮ No Jumping⎮High Intensity⎮Full Body Home Workout
25 MIN HIIT Workout⎮ Full Body Workout⎮High Intensity ⎮Home Workout⎮No Equipment⎮Beginner Friendly

25 MIN HIIT Workout⎮ Full Body Workout⎮High Intensity ⎮Home Workout⎮No Equipment⎮Beginner Friendly
8 MIN Quick AB WORKOUT ⎮ ABS & OBLIQUE ⎮Core Workout⎮ No Equipment⎮ Home Workout⎪Beginner Friendly

8 MIN Quick AB WORKOUT ⎮ ABS & OBLIQUE ⎮Core Workout⎮ No Equipment⎮ Home Workout⎪Beginner Friendly
30 MIN High Intensity Workout⎮ Full Body HIIT Home⎮ CALORIE KILLER⎮ No Equipment

30 MIN High Intensity Workout⎮ Full Body HIIT Home⎮ CALORIE KILLER⎮ No Equipment
30 MIN Full Body FLEXIBILITY ⎮ Stretching Routine⎮ Cool Down⎮ Recovery

30 MIN Full Body FLEXIBILITY ⎮ Stretching Routine⎮ Cool Down⎮ Recovery
20 MIN HIIT Workout⎮Full Body High Intensity ⎮CALORIE KILLER⎮ CARDIO Home Workout⎮No Equipment

20 MIN HIIT Workout⎮Full Body High Intensity ⎮CALORIE KILLER⎮ CARDIO Home Workout⎮No Equipment
45 MIN FULL BODY Workout ⎮ Low Impact Home Workout ⎮Strength Training ⎜No Equipment

45 MIN FULL BODY Workout ⎮ Low Impact Home Workout ⎮Strength Training ⎜No Equipment
Day 2 in UBUD ⎜ Solo Travel BALI | Monkey Forest, Luwak Coffee & More 🌿

Day 2 in UBUD ⎜ Solo Travel BALI | Monkey Forest, Luwak Coffee & More 🌿
First Day in Ubud BALI – My Solo Travel Begins | Jetlag, Gym & Exploring 🌴

First Day in Ubud BALI – My Solo Travel Begins | Jetlag, Gym & Exploring 🌴
Travel With Me to BALI – My Solo Journey Begins | Vlog 2 ✈️

Travel With Me to BALI – My Solo Journey Begins | Vlog 2 ✈️
Get Ready With Me for BALI – Prep & Pack with me for my Solo Trip⎮ My First Vlog!

Get Ready With Me for BALI – Prep & Pack with me for my Solo Trip⎮ My First Vlog!
25 MIN TABATA Workout⎮Full Body HIIT ⎜High Intensity Home Workout ⎮Fat Burning ⎜No Equipment

25 MIN TABATA Workout⎮Full Body HIIT ⎜High Intensity Home Workout ⎮Fat Burning ⎜No Equipment
35 MIN Flexibility & Mobility ⎮ Full Body Deep Stretch ⎮ Yoga inspired

35 MIN Flexibility & Mobility ⎮ Full Body Deep Stretch ⎮ Yoga inspired
25 MIN ABS + HIIT Workout ⎮ Fat Burning ⎮ Full Body Home Workout⎮ All Standing⎮ No Equipment

25 MIN ABS + HIIT Workout ⎮ Fat Burning ⎮ Full Body Home Workout⎮ All Standing⎮ No Equipment
20 MIN LEGS + GLUTES Workout⎮ Lower Body Killer Home Workout⎮ No Equipment

20 MIN LEGS + GLUTES Workout⎮ Lower Body Killer Home Workout⎮ No Equipment
15 MIN High Intensity Workout⎮Full Body HIIT ⎮ No Jumping⎮ Fat Burner ⎜ Home Workout

15 MIN High Intensity Workout⎮Full Body HIIT ⎮ No Jumping⎮ Fat Burner ⎜ Home Workout