Kitty Yoga 🐾
Welcome to Kitty Yoga 🐱 — your cozy corner for fun and effective yoga flows!
Here you’ll find simple, at-home routines to stretch your spine, strengthen your core, and energize your day.
Our yoga is playful yet powerful, helping you build flexibility, release stress, and find daily balance.
Join the Kitty Yoga family — where every stretch feels like a purr-fect moment of self-care. 🧘♀️✨
Upper Body Stretch Yoga | Hand Clasp Behind Back to Release Shoulders, Chest & Upper Spine
Yoga for Core & Posture | Bridge Pose Lift to Strengthen Back, Hips & Body Alignment
Yoga for Balance & Core | Side Plank Hold to Strengthen Hips, Spine & Shoulder Stability
Lotus Pose Preparation Yoga | Hip Opening Exercises for Flexibility, Comfort & Better Posture
Yoga for Core & Posture | Plank Hold to Strengthen Shoulders, Spine and Balance Control
Yoga for Abs & Balance | Navasana Boat Hold to Build Core Control and Spine Stability
Morning Yoga Flow | Back, Hips & Core Stretch for Better Posture and Body Mobility
Yoga for Back Pain & Core Strength | Full Body Routine for Flexibility, Balance & Relief
Yoga for Back Flexibility | Cat Pose Flow to Release Tension and Improve Spinal Mobility
Core Strength Yoga | Merudandasana Leg Balance to Engage Abs & Improve Posture
Yoga for Hip Mobility | Anjaneyasana Low Lunge to Open Hips, Strengthen Legs & Improve Posture
Perfect Yoga Flow | Plow Pose Sequence to Relax the Back, Improve Flexibility & Calm the Mind
Gentle and Effective Yoga Flow: Warrior Stretch (Virabhadrasana) for Flexibility, Balance & Strength
Perfect Yoga Flow | Seated Twist (Ardha Matsyendrasana) for Better Posture, Core Strength & Mobility
Gentle and Effective Yoga Flow: Side Plank Sequence for Core Strength, Hip Stability & Balance
Yoga for Strong Balance | From Tree Pose to Side Leg Hold to Improve Posture & Core Control
Yoga for Strong Abs & Hips | Navasana Boat Pose for Core Control & Better Posture
Yoga for Flexibility & Posture | Ustrasana Backbend to Strengthen Core & Release Back Tension
Yoga for Spine Health | Cat Pose (Marjaryasana) to Release Back Tension & Improve Posture
Yoga Balance Stretch | Hold One Foot Behind You & Lean Forward to Open Quads and Hips
Yoga Side Stretch in Lotus Pose | Lift One Arm & Bend Gently to Open Hips, Waist & Back
Yoga Flow: From Downward Dog to Cobra | Stretch Spine, Open Chest & Build Strength
One-Leg Balance Yoga | Lift Your Foot to the Groin & Stand Tall Like a Crane
Merudandasana Yoga Pose | Balance on Your Sit Bones & Extend Legs into a Wide “V” Stretch
Deep Hip Opening Yoga Stretch | Relax Your Hips, Glutes & Lower Back (Pigeon Pose)
Open Wide-Leg Reclined Stretch for Hips & Back Relief | Happy Baby Pose
Gentle and Effective Yoga Flow: Three-Legged Downward Dog Backbend for Spine & Hip Flexibility