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Yoga Side Stretch in Lotus Pose | Lift One Arm & Bend Gently to Open Hips, Waist & Back
Автор: Kitty Yoga 🐾
Загружено: 2025-11-14
Просмотров: 3259
Описание:
• Yoga Asanas for Beginners Sitting in Lotus, raise your arm and lean sideways to lengthen your waist and upper body.
This movement improves spinal mobility, engages the core, and increases overall flexibility.
Ideal as a warm-up, cool-down, or part of a relaxing daily yoga routine. 🧘♀️💫
#yoga #lotus #sidestretch #flexibility #spinemobility #upperbody #yogaflow #mobilitytraining #wellness #stretch
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