Phoenix Fitness & Martial Arts

Phoenix Fitness & Martial Arts - Richmond VA Gym

Hand wrapping tutorial

Jessica kickboxing match 7/16/22

Jessica boxing match 7/16/22

Arm bar from mount drill

Phoenix Fitness & Martial Arts - Phase 2 Safety Procedures

Pendulum Sweep for BJJ

The Paper Plate Workout

Going to the gym JUST DOESN’T WORK for most busy professionals

Want an easy way to eat better? Meal delivery.

Deadlift for beginners

Get your first full (not from knees) push-up

Get your first pull-up!

A clear answer to a complex diet debate

The last smoothie blender you'll ever need to buy

How put to your pants on - and keep them on - in Jiu Jitsu

Super Smoothie - a fast, easy, nutritious breakfast

3 Tips for Joining a Gym

When does No Progress = Success?

Want to burn more calories without additional exercise?

Expectations vs Reality: Your weight loss chart

A type of fat that BURNS fat?

How do psychopaths choose victims? How can you avoid being one?