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The Paper Plate Workout
Автор: Phoenix Fitness & Martial Arts
Загружено: 2020-04-08
Просмотров: 455
Описание:
Want a fun, low impact workout you can do at home? Grab 2 paper plates, find either a carpeted space or smooth floor, and follow this routine.
1. Slide out push-ups - 5 each side
2. Slide back lunges - 5 each leg
3. Slide out planks - 5 each side
4. Slide out lunges - 5 each side
5. Sliding mountain climbers - finish your workout by doing as many of these as you can
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