20 MIN Paper Plate Lower Body Workout

Run to your kitchen and grab two paper plates for this quick 20 minute lower body workout!

One of my goals with this channel is to make workouts that are accessible to just about everyone. I know the fancy plastic sliders can be a bit pricey so I wanted to show that we can use items already in our houses to get our burn on!

Let me know how your legs are feeling after this one in the comments!
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Songs in this workout:
Get Turn Your Light On by Paul Leary, Nait Masuku, Jessica Mansford and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Q7oWV39QYKr

Get Hands In The Air by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: NY6bO29Mn0g

Get Thrill by Barrie Gledden, Peter Shand, Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 6Lg8JQepAe1

Get Freeze Trance by Barrie Gledden, Peter Shand, Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Bv8Mqloa8N5
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.