30 MIN Full Body Strength + Cardio Circuit | Low Impact Home Workout

Join me for a 30-minute Full Body Strength + Cardio Circuit that's gentle on your joints yet effective for building strength and boosting your heart rate! This low-impact routine combines targeted dumbbell exercises with energizing cardio intervals, giving you a complete home workout that's ideal for beginners or anyone looking for a feel-good sweat.

Equipment: Medium and Heavy Dumbbells (I'm using 10 lbs & 15 lbs)

✨ Level: Beginner-Friendly, All Levels Welcome
⏰ Duration: 30 Minutes
🏡 Perfect for home workouts—no jumping!

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#FullBodyWorkout #LowImpactWorkout #StrengthAndCardio #HomeWorkout #BeginnerWorkout
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.