Menopause Friendly Workout | Low Impact Weighted Beginner Workout | Workout With Me And My Mom!

Menopause can be a tricky time to navigate but staying active will help make the process go a little smoother. Having my mom join me for this workout was just so special and sooo much fun! Remember, you didn't lose your strength, stamina, or drive with menopause, it just looks a little different now.

The great thing about this workout is that not only is it menopause friendly but it is also a great workout for beginners!

Let me know in the comments if you have any workout requests! Thanks for pressing play and keep crushing it!
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Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl...
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Songs in this workout:
Get Lovestroke by Matthew Bento, Matt Goodman and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Vg6Qryda0Oq

Get Just Spread Your Wings by Pete Masitti, John Andrew Barrow and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Md12reB91En

Get Party All Night by Chris Bussey and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: ebMO52g0lZ0

Get Turn It On by Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: G6gEVMP2OKZ

Get Burning Love Divine by Tom Quick, Sue Verran and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 5WkXWy0MOKP

Get City Heat by Jeff Dale, Gavin Harrison, Tim Reilly and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: xA3O4yWjZgl

Get Sweet Spot by Barrie Gledden, Tim Reilly, Jeff Dale, Jason Pedder and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: YMxWlG814EN
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.