Vanessa Naumann
Hi and welcome to my channel, I'm Vanessa.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.
Посмотрите в лицо тому, чего вы избегали (это может изменить всё)
Когда жизнь кажется хаотичной или тупиковой: восстановите свою внутреннюю мужественность и женств...
Let yourself be too much
How to read life's clues and your subconscious reality playing out
You're going through changes? Learn to regulate for more ease.
Your Authenticity is everything (the key to a wholesome life)
When you get into alignment chaos may happen (here is why and what to do)
We go deep - burnout, anxiety, spiritual awakening
If you're afraid of being seen, this could change your mind
Your Frequency = Your Power (Energy Shift 101)
Get out of your head and start creating (explore for fun)
SMS from your Soul: time to move forward - and transcend limitations
Your essence is your contribution (here's how to embrace it)
Easy Habits That Keep My Mind & Body Healthy (Simple + Affordable!)
Stop labeling, start living (let your life unfold)
Regulate Your Nervous-System I Sound Meditation
When you feel overwhelmed, stop digging (integrate)
To be successful in anything, focus on this (change your relationship to fear)
If you're losing hope, this pep-talk is for you (long but worth it)
I learned 'Being in Flow' means to let life move through you
Your soul is tired of the ego dance (don't live to impress, live to move and be moved)
The power of belonging to yourself (when you fear you don't belong)
Get your foundations clear (crystalize who you are being)
What you want wants you (sounds corny but it's true)
How I support my mental health with my body (easy and natural)
Time to anchor into your power (yes you)
Давайте поговорим о прощении (благодати, обид, стыда, боли)
Your ideas matter (time to believe in yourself)
Observe your inner narratives and you'll start connecting to your authenticity
Self-sabotage is not what you think (it’s a sign to regulate your nervous-system)