Self-sabotage is not what you think (it’s a sign to regulate your nervous-system)

How you can work with me:

Join the New Year's Day Breathwork/Replay here:
https://vanessa-naumann-upcoming-even...

Sign up for the Soul Clarity Journal here:
https://vanessanaumann.podia.com/soul...

If you feel like contributing to the channel:
https://www.paypal.com/donate/?hosted...

Learn more about my work here:
https://linktr.ee/VanessaNau
www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

Free Meditation:
Try this emotional release meditation to help you process emotions and connect to the core wound of your social anxiety or negative narrative
(it's called anger release but it works for any strong emotion)
   • Emotional Processing Meditation (connect t...  

Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.

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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.