RunningAlive
As a fan of endurance sports, particularly running, I am constantly seeking ways to improve and enhance my athletic abilities. Drawing from my background in sport science, coaching, and ambulance paramedicine, as well as my personal experiences and observations, I aim to share my insights and knowledge with others who share a similar passion for endurance sports. My hope is that my thoughts and perspectives will not only inspire and motivate others, but also encourage them to reflect on their own approach to athletics and overall well-being.
7 Days Aren't Enough: Marathon Training Week
Threshold : Road To Melbourne Marathon : Episode 2
Why? Road to the Melbourne Marathon
Fast in 2025
New Year, New Approach: First Lorne Mountain to Surf
Why I Collapsed In An 100km Ultramarathon
GOTU 100km 2025 Brutal
Mastering Ultramarathon Nutrition: Trial, Error, and Training
Lessons from a DNF
Finding my fitness limits: Hardcore 100km Ultramarathon
Motivation Sucks
First Long Run: Great Ocean Trail Ultra Prep
Great Ocean Trail Ultra - 24 Weeks Out
Return To Running Like A Pro
Building the Basic Week: 002 Training Update
Training begins: 001 Training Update 2024
Why Do You Run So Much?
Beyond the Fastest Pace: 100km Surf Coast Century Ultramarathon Experience
100km, Heart Rate Variability & Balancing Life
Chasing the 1 Litre Beer Stein 🍺: Training for a 100km Trail Run: SCC Block 1
Paradox of Goals
Nutrition for a 24 Hour Running Race
Running the Clock: A Recap of the Coburg 24 Hour Race
Race Plan For Coburg 24 Hour
High Intensity Interval Training for Ultra Distance Event Training
Think Big, Achieve Big: Setting Bold Goals for a 24 Hour Running Race
Surviving My First BACKYARD ULTRA: 6.7km every hour at the MVP 2023
Training Mistakes for the Backyard Ultra: Only 3 Weeks To Go!
Training Template For My Backyard Ultra Episode 3
How To Plan Training For A Backyard Ultra