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Mastering Ultramarathon Nutrition: Trial, Error, and Training
Автор: RunningAlive
Загружено: 2024-10-18
Просмотров: 220
Описание:
Learn how I’m fueling for a 100km ultramarathon with a strategy built on trial and error, gut training, and avoiding stomach issues. Get tips to create your own race-day nutrition plan and finish strong!
Coffee fuels these video: https://www.buymeacoffee.com/runninga...
NEW TO THE CHANNEL? Watch these videos:
Introduction: • Running Alive Introduction
Why Run?: • No running races | Why Run?
Instagram: @jason_monty
Twitter: @jasonmontfort
Website: https://www.runningalive.com
Facebook: / runningaliveau
Some links may be affiliate links. I may earn a small percentage via links at no cost to you.
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