Grappling With Podcast
Welcome to the Grappling With Podcast. Dr. Chris Hardy, William Walker, and Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management.
Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…
SPOTIFY: https://open.spotify.com/show/0dPQXm3LRQpwAiLqnResC5?si=d777ec2f0ba34818
Dr. Hardy is a licensed physician & graduate from Johns Hopkins University and Jiu-Jitsu Brown Belt, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
What's the Biggest Advantage in Jiu-Jitsu
Plant Base Oils Reduce Cancer Risk by 17% Over Butter
Are you OVERTRAINED in jiu-jitsu
Who Are The Worst Training Partners in Jiu-Jitsu
CJI is BACK! With Some Major Changes & The Ecological Debate that Sucked...
TRT Causes Cancer & Heart Failure... Or Does It?
Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance?
Are You A Flow Roll Pirate? | How To Deal With Someone You Don't Want To Spar WIth
"You p**p in the shower?" Bill meets new people from The BJJ Foxcast
Gordon Ryan Admits to Steroids, Fights at NoGi Worlds, HUGE CJI 2 News
How Your Favorite YouTuber Got It Wrong
Strength Training Tips For Grapplers - How Much Should You Train BJJ
Quick RECAP: IBJJF The Crown 2024
Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help
How To Compete at a High Level While Not Being at a Famous Gym
Match Study with Competitor Sierra Hoover and Bill Walker
Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!!
What's the best Jiu-Jitsu Class Structure | Rib Pain and Strengthening
Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)
I HATE training with you! Don't be a BAD training partner
Electrolytes Cause High Blood Pressure? Don't Be Dehydrated
Andrew Wiltse Drama and What Makes a Good Student & Coach
Bill and Chris have a talk about Bills Butt Experience, Hydration, Finding a New Gym
Negative Self-Talk and Working on Your MINDSET
Doing Jiu-Jitsu While Being OLD PEOPLE!!
ADCC & CJI Recap with ADCC Competitor Chris Wojcik
The Mount Rushmore of Annoying Things in Jiu-Jitsu
TRT - Testosterone Therapy - Dr. Carrie & Dr. Chris
Can TRT Levels Drastically Fluctuate? How To Tape Your Fingers!
Response to the Josh Saunders Army of Hate - BIG CHANGES With Peptide Regulations