Health Matters
we teach all about health and how to care for your health
"Understanding Mood Disorders: Types, Symptoms, and Treatments."
Unlocking Stress Relief: The Power of Sex!
Stress-Busting foods You Need to Try!!
Physical Exercise: Regular exercise to reduce anxiety symptoms
Journaling: Writing down thoughts and emotions to process and release.
Cognitive-Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.
Mindfulness Meditation: Focusing on the present moment to reduce anxiety. #healthanxiety #motivation
Progressive Muscle Relaxation: Tensing and relaxing different muscle groups. #muscle #anxietyrelief
Breathing techniques (Diaphragmatic, Box and 4-7-8 Breathing) #anxiety #mentalhealth #breathing
Understanding all about anxiety #mentalhealth #viralvideo #anxietyrelief #anxiety