Inner Sense - Know Your Inner World
Interoception is the ability to feel what’s going on inside our bodies. At a basic level, it allows us to know how we feel at any given moment, whether we’re hungry, tired or in pain. Dig a little deeper, and this sense can give us more control over how we react to challenges, both internal, external, physical and mental.
With resources including interviews and scientifically backed articles, Inner Sense is here to help you discover more about interoception so that you can develop your own bodily awareness and harness its benefits.
Ian Tennant PhD
A Digital Twin for Your Brain - Karl Friston on Modelling, Anxiety, Free Energy and Active Inference
What is Body Psychotherapy? Practice and theory with Prof Frank Röhricht & Prof Ulfried Geuter
Does AI Even Exist? ...and why hype runs the show. With Dr Vassilis Galanos
Your Emotions Aren't Random - Katherine Peil Kaufmann Shares our Hidden System
Embodied Healing - Professor Frank Röhricht Shares a Pathway for Medically Unexplained Symptoms
Awakening to Higher Intelligence - Dr Valentina Onisor on her Quantum Yoga Journey
Decoding the Depths of Meditation with Dr. Nicco Reggente
Caroline Williams - How to safely tune-in to body signals. Inner Sense
Why does music make you move? Leonardo Muller explains the neuroscience of "groove"
Rewiring Reality - Dr. Amit Goswami on Science and Experiencing Quantum Activism
Soothe: Don't Let Stress Accumulate in Your Body. Nervous System Whisperer, Nahid de Belgeonne:
Where Science and Spirituality Meet - Katherine Peil Kauffman (Part 2)
Interoception & self modelling in Tourette Syndrome with Darius Parvizi-Wayne & Liberty Severs
Understand Your Feelings by Mapping Bodily Sensations - with Dr Aleksandra Herman
Pausing to Notice Bodily Sensations with Saga Briggs
Body-Oriented Coaching with Ben Munday
Understanding Ritual with Dimitris Xygalatas
Bodily Awareness Shapes Your Sense of Self - Moheb Costandi
Reduce Strain to Improve Eyesight: Nathan Oxenfeld, Bates Method & Integral Eyesight Improvement
The Easy Solution to Consciousness - TOE's #PaCE1 Contest
Prof Manos Tsakiris - Interoception, Visceral Influence & The Affective Turn
Dr Monty Lyman - Your Body & the Predictive Brain - Pain, Immune Function and Mental Health
Tiamat Ecology of Practices - Ethan & Tamaki Kobayashi-Hsieh
Reducing Anxiety with Interoceptive Exposure - Ted Schubert
Interoception, Fascia and Movement Coaching with Burcu Tuncel
Dr Rainer Gutiérrez on Optoception: Perceiving Brain Perturbations via Optogenetics
The Surprising Pleasures of Interoception - Dr Susan Sands
Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins)
Pain Reprocessing Therapy - Dr Yoni Ashar