physiodancer
Resources for dancers by a Physical Therapist: visit www.physiodancer.com for more information!
Psoas Exercises for Core Stabilization
How to Find Your Psoas Muscle
What you need to Know About the Iliopsoas Muscle
How to Get a Tax Refund at the Airport in Paris
Concussions in Dance: Medical Expert Advice
How to Effectively Work on Front Boleos
Tango Heels: Heel Height and Forefoot Pressure
Ballet Dancers: Are You Missing a Crucial Motion at Your Ankle?
Tango Dancers: Exercises To Correct Ankle Inversion
So What if I Lost my Period?
Tango Dancers: How to Stretch for Back Boleos
Dancers: Are You Feeling Low Energy?
Tango Dancers: Make Your Boleos Better!
Can Tango Become An Addiction?
Tango Rulo Drill for Speed
Drills for Tango Rulo Technique
Physio Ball Cross-Training Part 4: Bridging
Where In The World Is Physiodancer?
Physio Ball Cross-Training Part 3: Prone
Physio Ball Cross-Training Part 2: Seated
Physio Ball Cross-Training: Part 1 Seated
How to Correct a Forward Head Posture
Tango Video Analysis: Part 5
Knee Hyperextension: Exercises for Control
Knee Hyperextension: Friend or Foe? Part 1
How To Shape Molinetes In Tango
Tango Video Analysis: Part 4
How to Practice Weight Transfers Backwards for Tango
How to Practice Weight Transfers Sideways for Tango
How to Practice Weight Transfers Forward for Tango