Physio Ball Cross-Training: Part 1 Seated
Автор: physiodancer
Загружено: 2024-09-26
Просмотров: 135
In my physio ball series of videos, I will share some of my favorite exercises for balance, core strength, coordination, and trunk mobility. Using a physio ball is a great way to effectively cross train at home to ultimately get your standing leg more stable when you dance. These exercises are good for everyone, not just dancers!
@physiodancernm
website: physiodancer.com
0:00 – Intro
1:15 – Seated bouncing
2:43 – Seated bouncing single foot down
4:00 – Seated bouncing with arm raises
4:46 – Seated single foot down bouncing with arm raises
6:10 – Seated bouncing with alternate arm raises
6:54 – Seated single foot down bouncing with alternate arm raises
#danceeducation #ballettips #balletstudio
#danceeducation #ballettips #balletstudio
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