Mudras and Movements

Welcome to Mudras & Movements – your go-to space for Reformer Pilates, Mat Pilates, Barre, Yoga, & Sound Healing ✨

We’re here to provide the burn but also to regulate your nervous system. By experimenting with movement and flowing with your body, you can ground into yourself 🧘🏾‍♀️🧘🏻

From sweaty sessions to calm classes, you’ll find exactly what you need at Mudras & Movements; and remember, what you need is to feel good 💖

We’re streaming from our serene studio in Koh Samui, Thailand – join us in person during a group class, a retreat, or teacher training 🇹🇭

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