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Hanging Garhammer Raise
Swissies Neutral-Grip Chin-Up Handles
0 to 10 on Chin-Ups and Dips
20-Rep Squats
Bonus Personal Training Webinar Clip
Post-Workout Supplement Ritual
Intra-Workout Supplement Ritual
Pre-Workout Supplement Ritual
Wrist Roller Extension and Flexion
Isometronics
Cuban Rotation/Press Variations
Lower Trap Raise Variations
Rear Delt Exercise Variations
Cobra Exercise Variations
Shoulder External Rotation - Adducted
Shoulder External Rotation - Abducted 30 Degrees
Shoulder External Rotation - Abducted 90 Degrees
Shoulder External Rotation - Arm in Front
Insert Strategic Pauses
Pin-Touch Bench Press
Pull-Ups Done Right
Get Lean and Mean in 2021
Horizontal Ring Chin-Ups
Antagonist Superset
Staggered Superset
Negative Accentuated Glute-Ham Raise
Hanging-Band Squats
Isometronic Training with Yielding Isometrics