Esther Fox
Chartered Physiotherapist
PhD in Clinical Research
Clinic and Studio Director
Pilates addict
I live by my belief that movement is medicine
Session 5: Improving flexibility
Pilates 2023: Equestrian Fitness session
Session 3: Knee and hip pain
Pilates 2023 series : Pilates for hip and back pain
Pilates 2023 Series: Shoulder and neck pain
Pilates 2023 series: Mobility and flexibility session
Sore necks and shoulders
Very acute back pain Pilates exercises by Esther
My first ‘vlog-cast’
Introduction to my live stream Pilates
How I treat bunions to avoid surgery
Pilates 2024 series: Spine extension 20 mins
Bite Pilates 2024 Series: intermediate roll ups and chariot pulls
Bite size Pilates 2024 June 2024 Spinal exercises
Cat Stretch
Sciatic nerve mobility
Pilates 2024 series: Glutes (side lying)
Bite size Pilates April 2024: Leg work with Esther
What is the difference between Yoga and Pilates
Spinal exercises- lying on back
Bicep curls with weights
Plié squats
Esther's Pilates based 20min flow 1.3
Esther's spinal mobility and hip flow class 20 mins 1.2
Abdominal Exercises