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Bite size Pilates 2024 June 2024 Spinal exercises
Автор: Esther Fox
Загружено: 2024-07-30
Просмотров: 89
Описание:
Last weekend I went on a course on how to treat back pain, well it was no surprise to me (or anyone else who comes to my classes) that the spine needs to move to be healthy.
Here we work through these spinal exercises with my take on traditional Pilates
I hope you enjoy
Love Esther xx
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