Scott Plested

20kg GS snatch sprints and dumbass rehab

KB snatch 16kg 110 reps no hand switch

5min Snatch IKFF Worlds

24kg KB snatch 4:00 mins

Kettlebell Snatch 22kg 5 min right arm only

Kettlebell Snatch 6min 20kg

Kettlebell Snatch 10 min 18kg

KB Snatch 6 min 18kg

Kettlebell Snatch 10 mins 16kg 20rpm

Kettlebell snatch 10min 14kg 22rpm

Snatch 6min 14kg 22rpm

KB Snatch 10min 12kg 22rpm

TALC 16kg 7:00 10rpm

Snatch training 4/18/22

Snatch training 4/18/22

Hip Mobility routine part 1