Health Made Clear
nurse practitioner and fitness enthusiast with a love for keeping people healthy using no nonsense modern medicine and health strategies with exercise.
there are too many echo Chambers, too many crazy ideas, too many "influencers" trying to sell you their product as opposed to teaching you correct information. My channels goal is to cut through the noise, give evidence-based facts, actionable advice and real world try to do that will work for people.
I will be covering the medical system, health issues and everything in between.
whether it be about health and nutrition, fitness, dieting, this is the place to watch come and listen, and learn
Понимание ПТСР
Американское здравоохранение создано для того, чтобы держать вас без средств, в неведении и посто...
How to optimize the use of GLP 1 meds
Watch this before you do anything else
What anxiety is, what it isn't, and what to do about it.
Real Talk About What We Know About Depression
Weight Loss Diet: Prevent Diabetes & Live Longer!
Mediterranean Diet for Busy People
The Paleo Diet: A Busy Person's Guide
Intermittent fasting for busy people
Keto for busy people
Science based Sleep Routine Fix your nights by mastering your days
Lose weight without the stress: The 12-Step Triage Method
RFK Jr thinks you are dumb
Nobody Cares That You're at the Gym (And That's a Good Thing)
Muscle and Movement as medicine
Why your chest is still small and you're weak
Food and nutrition Trickery, and some common sense
Front Squats suck! And that is why we do them!
Health and Fitness dogma. Why it's stupid and what you can do to sort through it.
Calorie counting, is it even worth it?
Health Theater, RFK, actionable steps for better health
Let's talk about Keto/Carnivore diet
Let's talk about GLP1 meds
Let's talk about intermittent fasting