The Paleo Diet: A Busy Person's Guide

Is the Paleo diet really the key to health, happiness, and longevity—or just another overhyped trend wrapped in caveman cosplay? In this video, I break down the Paleo philosophy, bust the biggest myths, and explain why eating like a Neanderthal might not be the nutritional gold standard it’s made out to be.

We’ll cover: 🦴 What Paleo actually allows (and bans) 🥩 Why the “humans are carnivores” argument falls apart 🍌 How modern fruits and veggies differ from ancestral ones 🥔 The great potato debate: strict vs. moderate Paleo 💉 Liver King’s steroid-fueled spectacle and supplement hustle 🧃 Why olive oil gets a pass but protein shakes don’t 📉 The real reason Paleo “works”—and why it’s not magic

Whether you're considering Paleo, already following it, or just want to understand the science behind the hype, this video gives you the real talk you won’t get from influencers selling desiccated deer lung.

💬 Drop a comment with the next health myth you want busted 👍 Like & Subscribe for more evidence-based content 📲 Follow me on Instagram & TikTok for daily tips and behind-the-scenes breakdowns

#PaleoDiet #NutritionMyths #LiverKing #CavemanDiet #HealthDebunked #AncestralEating #DietFacts #ProcessedFoods #WholeFoods #ModernNutrition #SatietyIndex #VitaminCTruth #ProteinMatters #OliveOilDebate #BestDiet #CalorieDeficit #NursePractitionerTips #MythBustingHealth

Paleo diet explained, Paleo diet myths, Paleo vs modern nutrition, Liver King exposed, Paleo diet debunked, ancestral eating facts, caveman diet truth, Paleo food list, Paleo diet pros and cons, is Paleo healthy, Paleo diet history, strict vs moderate Paleo, olive oil Paleo contradiction, protein shakes and Paleo, best diet for weight loss, calorie deficit diet, diet consistency tips, nurse practitioner health advice, myth-busting nutrition.