Alisher Workout
Learn calisthenics and bodyweight training with a professional fitness and calisthenics coach! I've been training for 10 years and will help you master advanced skills, build strength, improve your fitness, and get a toned body. Step-by-step tutorials, workout programs, and progressions. Start your journey today!
Учебное пособие по упражнению «Tuck Planche» — пошаговое руководство для начинающих
Мастерство стойки на руках: Шаг 1 – Основы
6-Minute Full Body Warm-Up | Get Ready to Train!
Full Body Workout at Home - No Equipment Needed!
Как делать планш с подвязками
Все варианты упражнений в планше от новичка до профессионала
5 Calisthenics Skills for Beginners to Learn at Home
Освойте упражнение «Tuck Planche» всего за 1 неделю!