No Cap Physio
As a physiotherapist and strength & conditioning coach, my passion is helping elite basketball players reach new heights in your performance and stay at the top of your game.
I first discovered this calling while still in college, when I started my own practice and began working with my teammates for free and getting them results. Since then, I've had the privilege of collaborating with Olympic and national-level athletes across Asia - including in powerhouse leagues like the CBA, NBL, HKBA A1, and P.League.
What sets my approach apart is the attention I pay to identifying and addressing each athlete's unique physical imbalances and weaknesses. Through a holistic approach, I help you become stronger, more resilient, and able to perform at your absolute best - whether you're recovering from an injury or looking to break through a performance plateau.
If you're a driven basketball player seeking to maximise your potential, let's work together to take your game to the next level.
How To Keep Up With Players Faster Then You
The Secret to Pro-Level Defense: Reactive Track Workout ft.@EjAnosike24
What Athletes Get Wrong About Acceleration — Fix It Now
Velocity Based Training (VBT) Explained for Hoopers - How to Lift Faster, Not Heavier
Fix Cranky Knees Fast: Tibial Rotation Drills for Hoopers & Athletes
Never Gas Out Again: Basketball Conditioning That Works
5-Min Warmup to Lock In Before Games (Move Better, Guard Better)
Lockdown Chamber: New 1 vs 1 Game Where Defense Scores 👀
The One-Leg Test Every Hooper Needs
Slide Like Jrue Holiday 🛡️ | 3 Fixes for SLOW Feet on Defense
The SECRET to Higher 2 Foot Jumps (Step-by-Step Guide)
Before You Hoop Again, Watch This Warm Up (Save Your Knees & Ankles)
Still Have Jumper’s Knee? THIS Is Why It’s Not Healing…
Fix Your Shoulder Pain in 5 Minutes with This Voodoo Floss Trick!
The Complete Mid-Stage ACL Recovery Guide You NEED To Watch
Why You’ll NEVER Dribble Like Kyrie (Unless You Do THIS)
Hoopers & Athletes: This Knee Hack Feels Like You’re 10 Years Younger
Kawhi Leonard Defense Film Footage
Physio-Approved: The Easiest Way to Fix Elbow Pain (Tennis & Golfer’s Elbow Relief)
From Injury to Elite: Real Talk on Rehab, Strength & Power Training (No Cap Poddy: Ep 1)
99% of Athletes Skip THIS Warm-Up — Fix Your Coordination in 5 Minutes!
Only ELITE Hoopers Can Master This Defensive System!
Athletes... STOP Ignoring This! The TRUTH About Deload Weeks
STOP Getting Crossed! 3 Defensive Footwork Secrets You MUST Master
Trainer vs College Pros… I Wasn’t Ready for This! 🤯
Torn ACL? This EARLY Rehab Plan Will Save You MONTHS of Pain!
100 Weeks Later: How I’m Finally Touching the Rim (Vertical Jump Tips)
Want to Lock Down Any Opponent? Master These 2 Defensive Keys!
The Crossover Step Secret Every Coach and Player Needs to Know!